Healthy Meals Made with Quality Ingredients

We make eating healthy affordable, convenient and enjoyable.

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Get weekly menu updates delivered straight to your inbox!

Simple, Convenient and Healthy!

Our Chefs prepare healthy, fresh, & delicious meals which rotate every couple of months to ensure you never get bored with your meals to help you reach or maintain your goals. 

Pick a Package

Pick a meal plan package that works for you from our weekly menu posted on Fridays for the following Sat pickup. The deadline to order is Mon by 9pm.

Pay Online or In-Store

Go to our fast & secure checkout system to pay and place your order. You may also pay at our restaurant Kapow Kitchen if it’s more convenient for you.

Pick-Up Your Meal

We’ll have your meals ready on Sat from 9am to 8pm at Kapow Kitchen located at 1362 Naamans Creek Rd (Entrance 22), Garnet Valley,  PA 19060

Sit Back and Enjoy!

All meals and snacks are conveniently packaged to pop in the microwave for 2 – 3 min and ready to eat! It’s time to enjoy your healthy, fresh, & delicious meal!

Meals Preped

Happy Customers

Pounds Lost

Pounds Lost

Our Packages

Fresh Start

A great starter package! This is perfect if you travel often or in meetings all day and still want to enjoy your own meals.
$80
  • 6 Total Meals
  • Breakfast
  • 3 Lunches
  • 3 Dinners
Learn More

Keep on Track

Great for the person who enjoys breakfast and travels or has lunch or dinner meetings frequently.
$100
  • 9 Total Meals
  • 3 Breakfast
  • 3 Lunches
  • 3 Dinners
Learn More

Stay healthy

Our most popular package! Great for people who want to maintain their busy lifestyle, stay healthy and lose weight.
$120
  • 10 Total Meals
  • Breakfast
  • 5 Lunches
  • 5 Dinners
Learn More

Fit Star

This package is for the extremely busy individuals who don't have time to cook, or you just really love our food.
$180
  • 15 Total Meals
  • 5 Breakfast
  • 5 Lunches
  • 5 Dinneres
Learn More

Kapow Kitchen

1362 Naamans Creek Road
Booths Corner Entrance 22
Garnet Vally, PA 19060

Pick-Up Information

Pickup is Sat 9-8pm at Kapow Kitchen located in Booths Corner at 1362 Naamans Creek Rd Entrance 22 in the back Garnet Valley, PA 19060

Place order by 9pm Monday for pickup the following Sat.

Thank you for everything. We absolutely love your food. It’s healthy yet extremely appetizing, proportioned just right and filling. We thank you for helping us sustain a healthy lifestyle while achieving our weight loss goals!

– Candy

First week was a tough one but I did it!!! The food was really good, and I’m down 5 lbs!!!! Can’t wait to pick up this weeks meals!!! Thank you guys so much!!!

– Abby Fryer

2 weeks in and I can’t wait until tomorrow #teamkapow thank you for everything (those turkey burgers are my fav. Right now)

– Leon White

Kapow Fit Meals are hella yummy. Jody is great if you do not like an item she will find something to suit you. They make you deal like family. I can’t say enough about how much I

– Kris Okita

When Jody shared with me her plan to start Kapow Fit Meals, I knew it would be an instant hit! Award-winning chefs, of an already BOOMING business… cooking healthy meals!? AMAZING!! I’ve tried a couple of the meals; and they definitely live up to their name. What I like most, is that they are perfectly portioned, and very filling. Healthy food doesn’t have to be boring! 🙂

– Tiffani Mitchell

I just finished my first week of Kapow fit meals and I’m extremely pleased with my first week results. I lost a total of 4 pounds during the first week and did not include workouts just yet. I am so excited to start week 2. Not only did I lose weight with Kapow fit, it also made meal prep so easy for me this week!

– Lauren Bell

Meet The Chef!

I am know as a happy Chef and as the Thai Guy of Delaware. I have been in the restaurant industry my whole life working as a kid in my Mom’s restaurant when I was little to being a partner at Jeenwongs, and as the Executive Chef at Ubon Thai Cuisine. In April 2014 my wife and I ventured out on our own and opened Kapow Food Truck and our restaurant Kapow Kitchen soon after. I have a passion for giving people only the best food made from scratch with quality fresh ingredients and our new meal prep business follows the same standards. I am very excited to help people eat clean food that will make them feel good, keep healthy and reach their goals. I look forward to seeing you one day in the Kitchen!

  • Meal Prep that tastes Amazing .
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  • Lunch .
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  • Brown rice pasta. So good 😊 .
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  • Brown rice pasta w/ Turkey Meatballs and homemade sauce!
YUM! .
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  • Breakfast anyone?
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  • Light & delicious 😋 .
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  • Protein Pancakes anyone?
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  • Making that Meal Prep!
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  • Next week's Menu! .
Get your order in by Mon for next Sat pickup!
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  • Lunch time!
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#mealprep #mealprepping #madebychefs #mealsfortheweek #mealpreppinglikeaboss #mealprepmadebychefs #fit #fitfood #fitmeals #healthyliving #healthyfood #eatclean #eathealthy #trainerapproved #paleo #gymlife #macros #gym #cheflife #protein #eatyourveggies #kapow #healthydoesnotmeanboring #gourmet #healthy #homemade #yum #eatcleantraindirty #fitnessmotivation
  • Colorful Quinoa with lots of veggies .
#mealprep #mealprepping #madebychefs #mealsfortheweek #mealpreppinglikeaboss #mealprepmadebychefs #fit #fitfood #fitmeals #healthyliving #healthyfood #eatclean #eathealthy #trainerapproved #paleo #gymlife #macros #gym #cheflife #protein #eatyourveggies #kapow #healthydoesnotmeanboring #gourmet #healthy #homemade #yum #eatcleantraindirty #fitnessmotivation
  • Protein Waffles this week!
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#mealprep #mealprepping #madebychefs #mealsfortheweek #mealpreppinglikeaboss #mealprepmadebychefs #fit #fitfood #fitmeals #healthyliving #healthyfood #eatclean #eathealthy #trainerapproved #paleo #gymlife #macros #gym #cheflife #protein #eatyourveggies #kapow #healthydoesnotmeanboring #gourmet #healthy #homemade #yum #eatcleantraindirty #fitnessmotivation